Baked chicken tenders1/25/2024 ![]() Place each breaded chicken tender in the hot oil and cook for about 4 minutes on each side or until fully cooked and the juices from the chicken are clear.įrying the chicken tenders on the stovetop in a skillet is an option.Heat about ¾ cup of vegetable oil in the skillet (I recommend cast iron) over medium-high heat, until the oil starts to shimmer. ![]() You can also opt for the old-fashioned way to prepare fried chicken tenders - like our grandma used to - and fry each one in hot oil in a cast iron skillet. Return the baking sheet to the oven and bake for an additional 5 - 8 minutes. If you see any sign of pink meat, that means the chicken is not fully cooked. If the breaded coating is dark, and golden brown and the juices are clear when you pierce the chicken with a fork, they are done. As an option, you can flip them over halfway through that time.Īfter 15 minutes, check the chicken strips to see if they are done. How to Oven Bakeīake the chicken tenders at 425° F for 15 minutes. That's a good point to either flip them over or assess whether they might need cooking time beyond what's left on the timer. It's a good idea to check how the chicken tenders are baking at about halfway through the cooking time. As an option, you can also spray it with Pam or a similar product. No oil splatters from pan-frying yet the end result might remind you of a favorite fried chicken recipe.īut options abound! Scroll down for details on how you can fry chicken tenders in a skillet on the stove.īrush each chicken tender with melted butter before baking. But these chicken strips bake quickly in a hot oven, on a baking sheet lined with parchment paper.Ĭlean-up is a breeze. I love old-fashioned fried chicken as much as anyone and KFC chicken strips are among my favorites. MSG is a flavor enhancer that's been used for decades and is commonly used by chefs and famous food brands as a "secret ingredient." But if you're sensitive to MSG, it makes sense to leave it out and yes, the chicken will still be delicious! Oven Baked Chicken Tenders Will it still taste good without the Accent flavor enhancer?Īccent (Monosodium Glutamate, MSG) adds a big boost of flavor to the seasoning so I do recommend using it. But as an option use your favorite seasoning salt instead, Cajun seasoning or combine 1 ½ teaspoons of paprika with 1 ½ teaspoons of celery salt. Old Bay Seasoning: Such a distinctive flavor combination is found in Old Bay Seasoning, it's hard to beat. Or, just leave out the Everything Bagel Seasoning. But to come fairly close to the texture and taste combine 1 teaspoon of poppy seeds, 2 teaspoons of sesame seeds and 1 teaspoon of onion flakes. The flavor is slightly milder but still delicious.Įverything Bagel Seasoning: This is a combination of quite a few items in the spice cabinet. Smoked Paprika: Regular paprika can be used in place of smoked paprika. There are plenty of options to achieve a tasty breading for your chicken tenders: If you don't have each and every spice listed, don't worry. But it also is very effective at creating structure in baked goods, which is why I use it for the chicken strips breading. Scroll down for those details.Īrrowroot flour is flavorless and it's often used as a thickening agent in place of cornstarch - it's gluten-free. This recipe for oven-baked chicken combine spices and ingredients you are likely to have on hand in your kitchen spice cabinet.Īnd in case you don't have each and every spice listed in the recipe, be assured, this recipe is very forgiving and substitutions work fine. If you enjoy the tender, savory flavor of chicken found in recipes like Chicken Spaghetti with Rotel and Velveeta, Easy, Creamy Chicken Stroganoff or my tasty and easy Dutch Oven Chicken recipe, then I know you'll become a fan of Buttermilk Chicken Tenders. Move over KFC and Chick-fil-A, this chicken is seriously delicious! Jump to: Serve with Cold Green Bean Salad for a great flavor combination. This recipe includes a combination of spices and seasonings that rival our favorite takeout chicken. Buttermilk Chicken Tenders might remind you of your grandma's fried chicken recipe, but these chicken tenders are oven-baked, not fried, to crunchy perfection.
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